Weigh In record (no journal entry) for 20 April 2017
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71.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 47.55g | Prot: 68.49g | Carbs: 182.47g.
Breakfast: Banane, Naturjoghurt (Fettarm), Natur Aktiv Bio Früchte Müsli, Kiwi. Lunch: Avocado, Ei, Rote Paprika, Wasa Vollkorn Knäckebrot, Hummus, Möhren. Dinner: Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), SPAR Premium Thunfisch Steaks. Snacks/Other: Storck Knoppers, Efko Genuss Plus Apfel+Erdbeer. more...
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Gaining 0.9 kg a Week
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blub1990's Weight History
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