Weigh In record (no journal entry) for 20 April 2017
|
75.3 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2319 kcal
|
Fat: 81.57g | Prot: 148.76g | Carbs: 229.45g.
Breakfast: Whey Protein, Campo Verde Demeter Haferflocken, My Muesli High Protein Müsli, Alnatura Chia Samen, Hofgut Fit-Milch. Lunch: Iglo Schlemmer-Filet Picante, A&P Spitzenlangkornreis. Dinner: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Rinderbraten. Snacks/Other: Bio Back Reiswaffeln mit Meersalz, Gekochtes Ei, Bio Back Reiswaffeln mit Meersalz, Das Gesunde Plus Omega 3 Kapseln. more...
|
|
2174 kcal
|
Exercise:
Desk Work - 30 minutes, Driving - 1 hour and 40 minutes, Working - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|