downs82's Journal, 20 Feb 12

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Weigh In record (no journal entry) for 20 February 2012

71.3 kg Lost so far: 9.0 kg. Still to go: 10.1 kg. Diet followed: 100%.

View Diet Calendar, 20 February 2012:

1362 kcal

Fat: 19.37g | Prot: 53.00g | Carbs: 114.79g. Breakfast: onion, coffee, egg. Lunch: cafe steamers honey glazed turkey. Dinner: natures own 7 grain, lean cuisine chicken florentine. Snacks/Other: busch light, busch light. more...

1912 kcal

Exercise: Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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downs82's Journal, 20 Feb 12

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