2 weeks out
|
63.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1399 kcal
|
Fat: 36.75g | Prot: 168.44g | Carbs: 112.74g.
Breakfast: Bragg Liquid Aminos, Arrowhead Mills Puffed Rice, Vega Protein & Greens Vanilla, Trader Joe's Original Coconut Creamer Non-Dairy, Axe Naturals Collagen Protein, Longhorn Steakhouse BBQ Sauce, Spectrum Organic Virgin Coconut Oil, GNC CLA, Fresh & Easy Herb Salad Mix, Skinless Chicken Breast, Cooked Spaghetti Squash (Fat Not Added in Cooking). Lunch: Skinless Chicken Breast, Bragg Liquid Aminos, Avocados, Zucchini. Dinner: Stubb's Original BBQ Sauce, Cucumber (with Peel), Dave's Killer Bread White Bread Done Right, Skinless Chicken Breast, Avocados, Skinless Chicken Breast, Fresh & Easy Herb Salad Mix. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Trader Joe's Original Coconut Creamer Non-Dairy, Bragg Liquid Aminos, Jennie-O 99% Lean Ground Turkey, Zucchini. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
InspireHealth4Life's Weight History
|