Sampoblado's Journal, 20 Feb 12

Resumed some exercise this week after Dr. gave me the ok to resume normal activity. Went to gym Thursday & Friday. Tried surfing Sat but incision area is still too sore to lay on board.

100.8 kg Lost so far: 4.9 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

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1736 kcal

Fat: 39.32g | Prot: 157.59g | Carbs: 191.27g.   Breakfast: chobani peach yogurt. Lunch: fat free milk, blue berries, chobani vanilla, Vanilla whey protein. Dinner: Ground turkey italian seasoned, Albertson's curly fries, Turkeyburger sandwich. Snacks/Other: Amazing egg salad sandwich, Amazing egg salad sandwich. more...

2562 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...