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Fat(21.1) Bone(6.2) Water(57.8) Mass(42.0)
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76.2 kg
Lost so far: 23.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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2192 kcal
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Fat: 73.60g | Prot: 44.36g | Carbs: 349.66g.
Breakfast: Western Hearth 7 Grain Bread, Coffee (Brewed From Grounds), Original Powder Creamer, Organic Hazelnut Spread with Cocoa and Milk. Lunch: Movie Theater Butter Popcorn, Coke Zero. Dinner: Bananas, Alphonso Mango Lassi. Snacks/Other: Chili Spiced Mango, On The Go Peach Iced Tea Mix, Reese's Pieces Peanut Butter, Coffee (Brewed From Grounds), Original Powder Creamer, candied ginger, Salted Peanuts, Soft & Juicy Mango. more...
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2536 kcal
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Exercise:
Walking (slow) - 3/kph - 37 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 1 hour and 57 minutes, Resting - 7 hours and 26 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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