Weigh In record (no journal entry) for 19 April 2017
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89.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 119.59g | Prot: 179.41g | Carbs: 21.86g.
Breakfast: Alnatura Kokosöl Nativ. Lunch: Alpengut Vorarlberger Bergwurst, Alesto Fine Mandeln, Alesto Kalifornische Walnusskerne, Брокколи, Лосось. Dinner: K-Classic Thunfisch in Eigenem Saft, Gut & Günstig Mozarella, Gut & Günstig Magerquark. more...
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Gaining 1.8 kg a Week
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