Weigh In record (no journal entry) for 19 April 2017
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 46.00g | Prot: 50.63g | Carbs: 307.11g.
Breakfast: Coop Cioccolato Fondente Extra, Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso. Lunch: Pere, Verdura Cotta, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Pane Comune. Dinner: Pane Comune, Torta Bianca (senza Glassa), Latte Scremato. more...
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1977 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Watching TV/Computer - 1 hour and 35 minutes, Cooking - 3 hours and 50 minutes, Standing - 1 hour and 10 minutes, Reading - 2 hours and 20 minutes, Sleeping - 10 hours and 5 minutes, Resting - 2 hours and 46 minutes, Sitting - 1 hour and 40 minutes. more...
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Losing 2.8 kg a Week
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