Weigh In record (no journal entry) for 19 April 2017
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 39.78g | Prot: 22.48g | Carbs: 87.23g.
Breakfast: Mango, Butter, Rye Bread. Lunch: Butter, Great Value Romaine Lettuce, Cherry Tomatoes, Cucumber (with Peel), Ryvita Dark Rye Crackers, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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steady weight
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gallusgal's Weight History
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