Weigh In record (no journal entry) for 19 April 2017
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63.4 kg
Lost so far: 4.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 29.85g | Prot: 32.97g | Carbs: 84.52g.
Breakfast: Zitronensaft, Leitungswasser, Feodora Chocolade Täfelchen, REWE Bio Snackmöhren, Rettich, Gervais Hütten Käse - Original 3,9% Fett. Lunch: Ja! Milch 1,5% Fett, Ja! Joghurt Mild 0,1%, Birnen, Ananas. Dinner: K-Classic Mini-Frikadellen, Salz, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln (Schale, Gesalzen, Gekocht), Ja! Magerquark, Ja! Emmentaler Gerieben, Leitungswasser. Snacks/Other: Lindt Lindor Kugeln, Leitungswasser, Smarties Smarties Mini. more...
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1675 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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Kajanchen's Weight History
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