Weigh In record (no journal entry) for 20 February 2012
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76.4 kg
Lost so far: 0.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1561 kcal
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Fat: 78.38g | Prot: 31.02g | Carbs: 191.77g.
Breakfast: Calcium Chews - Milk Chocolate, water, Large Curd Cottage Cheese. Lunch: smuckers strawberry rasberry preserves, safway open nature peanut butter, capri sun pacific cooler, thomas mini bagel. Dinner: coke burger king, ranch bk, burger king medium fries. Snacks/Other: ghiradelli dark, water, 100 cal Yogurt Pretzel, Almonds Whole, coffee mate french vanilla single, sumatra. more...
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1901 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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DDR Superstar's Weight History
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