Weigh In record (no journal entry) for 19 April 2017
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60 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 27.00g | Prot: 31.32g | Carbs: 125.52g.
Breakfast: Kellogg's Nice Morning, Caffè Espresso. Lunch: Pepe Nero, Curcuma, Olio Extra Vergine di Oliva, Zucchine Cotte, Uovo Sodo. Dinner: Mela, Libera Terra Ceci Biologici, Carote, Risotto al Radicchio. Snacks/Other: Mela Cotogna. more...
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1714 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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dietfast77's Weight History
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