Weigh In record (no journal entry) for 19 April 2017
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 60.79g | Prot: 99.21g | Carbs: 142.96g.
Breakfast: Ovo, Itacolomy Manteiga com Sal, Presunto de Peru, Regina Queijo Mussarela. Lunch: Budweiser Cerveja. Dinner: Tio João Arroz Parboilizado Polido, Alho, Andorinha Azeite de Oliva Extra Virgem, Sadia Filé de Peito, Couve Folha, Espinafre. Snacks/Other: Morangos, Mel, Nescau Achocolatado em Pó, Quaker Aveia em Flocos. more...
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Losing 7 kg a Week
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Matheus dos Guimarães Lima's Weight History
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