barank31's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

100.2 kg Lost so far: 12 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

1671 kcal

Fat: 73.00g | Prot: 73.12g | Carbs: 183.89g. Breakfast: Herbalife Çikolatalı Shake, Antep Fıstığı. Lunch: McDonald's Patates Kızartması (Küçük), Sütaş Ayran, Domatesli ve/veya Ketçaplı Yuvarlak Ekmek Üzerinde Hamburger. Dinner: Sütaş Çilekli Süt. more...

3318 kcal

Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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barank31's Journal, 19 Apr 17

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barank31's Weight History