Weigh In record (no journal entry) for 19 April 2017
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 10.04g | Prot: 21.31g | Carbs: 94.45g.
Lunch: Yoğurt, Mercimek Çorbası, Bulgur Pilavı, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). more...
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Gaining 0.1 kg a Week
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