Weigh In record (no journal entry) for 20 February 2012
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78.1 kg
Lost so far: 7.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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898 kcal
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Fat: 52.65g | Prot: 95.00g | Carbs: 5.84g.
Breakfast: Espresso Coffee. Dinner: Cherry Tomatoes, Beef Steak. more...
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Gaining 3.2 kg a Week
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