semabalkannn's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

58.5 kg Lost so far: 58.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

323 kcal

Fat: 10.75g | Prot: 18.34g | Carbs: 41.56g. Breakfast: Yeşil Çay, Aknaz Light Beyaz Peynir, Buğday Ekmeği (Azaltılmış Kalori). Lunch: Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Elma, Su (Şişede), Şekersiz Türk Kahvesi. more...

1916 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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semabalkannn's Journal, 19 Apr 17

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semabalkannn's Weight History