Weigh In record (no journal entry) for 19 April 2017
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83.4 kg
Lost so far: 8.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 63.40g | Prot: 102.16g | Carbs: 202.75g.
Breakfast: Trockene oder Harte Salami. Lunch: Grillhähnchen, Nissin Demae Ramen Huhn, Gyoza. Dinner: Pellkartoffeln, Kaufland Speisequark Magerstufe, Tomaten. Snacks/Other: Ja! Milchreis Zimt, Starbucks Caffè Latte (Grande). more...
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Losing 9.8 kg a Week
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hartflow's Weight History
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