Weigh In record (no journal entry) for 19 April 2017
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138.4 kg
Lost so far: 9.4 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 54.88g | Prot: 70.20g | Carbs: 149.08g.
Breakfast: Marmelade, Gekochtes Ei, BioBio Toastbrötchen, Aldi Kochschinken, Du darfst Leichte Butter, Banane, Äpfel. Lunch: K-Classic Körniger Frischkäse Light 0,4% Fett, Rookhus Geräucherte Makrelenfilets - Natur, BioBio Toastbrötchen Roggen, Hartgekochtes Ei. Dinner: Bounty Bounty Zartherb, Gletscherkrone Reiswaffeln mit Joghurt. more...
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steady weight
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perdi-pongo99's Weight History
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