Weigh In record (no journal entry) for 19 April 2017
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116.6 kg
Lost so far: 15.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 86.91g | Prot: 141.39g | Carbs: 310.29g.
Breakfast: Semi-Skimmed Milk, Iceland Large Fresh Eggs, Bramwells Tomato Ketchup, Hovis Wholemeal Bread, Coffee. Lunch: Bramwells (Aldi) Bramley Apple Sauce, Warren & Sons Unsmoked Gammon Joint (with Added Water), Village Bakery Soft Wholemeal Bread, Tesco Seedless Green Grapes, Plums, Bananas. Dinner: Bisto Parsley Sauce Mix, Oaklands Carrots, Farrow's Giant Marrowfat Processed Peas, Green Cabbage, Tesco Broccoli Florets, Asda Cauliflower, Warren & Sons Unsmoked Gammon Joint (with Added Water), Farmfoods Pure Irish Salted Butter, Oaklands Mini Roasts Potatoes (King Edwards). Snacks/Other: Roysters Bubble Chips (T-Bone Steak), Emporium Kids (Aldi) Mini Mild Cheddar Sticks. more...
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3130 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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Slimmer jim's Weight History
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