Weigh In record (no journal entry) for 19 April 2017
|
83.8 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
4090 kcal
|
Fat: 119.27g | Prot: 253.96g | Carbs: 502.62g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Quaker Old Fashioned Oats, Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: 14" Pepperoni Pizza, Chicken Wing, 14" Cheese Pizza. Dinner: Skinless Chicken Breast. Snacks/Other: Safeway Frozen Fruit Medley. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|