Weigh In record (no journal entry) for 19 April 2017
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68.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 34.42g | Prot: 100.77g | Carbs: 199.98g.
Breakfast: Gefrorene Himbeeren, Jeden Tag Vollkorn Haferflocken, Kaffee mit Milch, Gekochtes Ei. Lunch: Subway Chicken Teriyaki. Dinner: Nudeln (Gekocht), Geschnetzeltes, Lindt Lindor Kugeln. Snacks/Other: Low Carb Shop Proteinriegel, Scitec Nutrition 100% Whey Protein Professional. more...
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2130 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cross Training - 31 minutes, Showering - 20 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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krasawiz's Weight History
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