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Uff!! Ostern ohne Schaden überstanden. Dann kann's ja weiter gehen...
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92.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 62.07g | Prot: 36.26g | Carbs: 261.83g.
Breakfast: Marmelade, Tee mit Milch, Milfina Butter, Graubrot, Zentis Belmandel. Lunch: Bofrost Vollwert Gemüse Puffer, Golden Valley Apfelkompott. Dinner: Gutes Land Gouda, Butter, Graubrot, Alnatura Kräuter Pastete. Snacks/Other: Kinder Riegel (21g), Kiwi, Äpfel. more...
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3329 kcal
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Exercise:
Dance (slow step) - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 8 hours. more...
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steady weight
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jueansch's Weight History
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