Weigh In record (no journal entry) for 19 April 2017
|
74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3684 kcal
|
Fat: 122.86g | Prot: 231.92g | Carbs: 400.39g.
Breakfast: Bodylab24 Protein Bar - Crispy Banana Caramel, Bodylab24 Eat Clean Protein Bar - Strawberry White Chocolate, Bananen, Gekochtes Ei. Lunch: Hela Curry Gewürz Ketchup Delikat, Gekochte Linsen. Dinner: Erbsensuppe, Aldi Frischer Krautsalat, Milfina Kräuterquark, Milfina Kräuterquark Fettreduziert, Süßkartoffel (ohne Schale, Gegart, Gekocht), Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett. Snacks/Other: Milbona H-Milch 3,5% Fett, Vitalis Knusper Schoko, IronMaxx Protein Muesli Schokolade. more...
|
|
3055 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Standing - 4 hours, Sitting - 5 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orton12345's Weight History
|