Weigh In record (no journal entry) for 19 April 2017
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82.1 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 74.51g | Prot: 88.32g | Carbs: 258.60g.
Breakfast: Schinken (Extra mager), Golden Toast Butter Toast, Leberwurst, Marmelade, Breakfast Coffee, Nutella Nutella, Gekochtes Ei, Gut & Günstig Quark 40%. Lunch: Zucker, Espresso. Dinner: Linsensuppe, Mettwurst, REWE Bäcker Brötchen. Snacks/Other: Beck's Bier (330ml), Haribo Cola Fläschchen. more...
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2396 kcal
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Exercise:
Sitting - 4 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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