Weigh In record (no journal entry) for 19 April 2017
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74.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 38.60g | Prot: 43.67g | Carbs: 147.66g.
Breakfast: Çavdar Ekmeği (Azaltılmış Kalori), Limon Suyu, Limon Suyu, Ayran, Yumurta Beyazı, Yumurta Beyazı, Yumurta Beyazı, Karışık Yeşil Salata. Lunch: M.Z. Ege Dürüm Çiğ Köfte. Dinner: Çikolatalı Gofret, Limon Suyu, Sütaş Ayran, Mercimek Çorbası, Kadayıf. Snacks/Other: Fındık, Nescafe 2'Si 1 Arada. more...
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2537 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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mustafakaya3557's Weight History
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