Weigh In record (no journal entry) for 19 April 2017
|
52.3 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 58.11g | Prot: 71.21g | Carbs: 49.76g.
Breakfast: Black Diamond Mozzarella Cheese, Our Finest Honey Garlic BBQ Sauce, Onions, Heinz Tomato Ketchup, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Egg White. Dinner: Heinz Tomato Ketchup, Beef Sausage (Cooked). Snacks/Other: Bananas. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|