Weigh In record (no journal entry) for 20 February 2012
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122.9 kg
Lost so far: 2.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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2038 kcal
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Fat: 65.29g | Prot: 113.46g | Carbs: 173.13g.
Breakfast: No Calorie Sweetener Packets, Milk (Nonfat), Coffee (Brewed From Grounds), Bagel Thins - Everything, Greek Style Nonfat Yogurt - Blueberry. Lunch: Water, Wasabi Mustard, Baby Carrots, Oranges, Sliced Lite Provolone Cheese, Bagel Thins - Everything, Turkey Breast Meat. Dinner: long island iced tea, white wine, Crispy Green Bean Fries, Buffalo Wings, Plain French Fries. Snacks/Other: water, Reduced Fat Milk, No Calorie Sweetener Packets, Milk (Nonfat), Coffee (Brewed From Grounds). more...
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3161 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 16.2 kg a Week
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