Weigh In record (no journal entry) for 19 April 2017
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48.1 kg
Lost so far: 0.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 30.73g | Prot: 65.91g | Carbs: 195.23g.
Breakfast: Курага, Овсяная Каша на Воде. Lunch: Курица в Сметане, Ameria Макароны Улитки. Dinner: Творог 5%. Snacks/Other: Красное Яблоко, Экомилк Масло Сливочное 82,5%, Хлеб Черный. more...
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Losing 2.1 kg a Week
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trushsalova's Weight History
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