Weigh In record (no journal entry) for 19 April 2017
|
80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2038 kcal
|
Fat: 68.24g | Prot: 75.64g | Carbs: 244.53g.
Breakfast: Torta al Cioccolato (senza Glassa), Myprotein Fiocchi d'avena, Uva Sultanina, Arachidi con Guscio (Mangiate Sgusciate), Latte Arborea Latte Parzialmente Scremato, Conad Gallette di Riso Bio, Zucchero, Caffè (Espresso), Zucchero. Lunch: Speck, Olio Extra Vergine di Oliva, Sale Marino, Lattuga Iceberg (Include Tipi Crisphead), Vino Rosso da Tavola, Arachidi con Guscio (Mangiate Sgusciate), Pane Comune, Uovo, Barilla Spaghettini N.3. Dinner: Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Sale Marino, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Latte Arborea Formaggio Dolce Sardo, Pane Comune, Riso Bianco (Grani Medi, Cotto). more...
|
|
2321 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Standing - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xander69's Weight History
|