Weigh In record (no journal entry) for 19 April 2017
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82.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 71.84g | Prot: 68.51g | Carbs: 215.16g.
Breakfast: Milchkaffee, Aldi Trauben Kernlos. Lunch: Kaffee mit Milch, Pad Thai. Dinner: Schweizer Käse, Du darfst Leichte Butter, Lidl Gemischter Salat mit Dressing, Schinkenwurst (Redlefsen) Wurst, Roggenbrot. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle Pils, Salzbrezeln. more...
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Gaining 2.8 kg a Week
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