Weigh In record (no journal entry) for 19 April 2017
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97.4 kg
Lost so far: 12.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 82.19g | Prot: 80.47g | Carbs: 152.42g.
Breakfast: Gekochtes Ei, Mischkornbrot, Kaffee, Butter, Fol Epi Hauchfein, Wurstaufschnitt, Marmelade, Vom Land Waldhonig, Seitenbacher Frühstücksmüsli, Frankenland Joghurt Mild 3,5%. Lunch: Schinkennudeln. Dinner: Meininger Original Thüringer Knacker, Oettinger Kellerbier, Hofmaier Saftiger Krustenschinken, Weizenbrötchen. more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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