Weigh In record (no journal entry) for 19 April 2017
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54.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1546 kcal
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Fat: 59.13g | Prot: 68.77g | Carbs: 188.72g.
Breakfast: Sinaasappelen, Boni Sinaasappelsap, Lijnzaad, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Vezelrijk Meergranenbrood (Caloriearm), Condor Vissticks MSC, Sinaasappelen, Zure Komkommer Augurk. Dinner: Zure Komkommer Augurk, Aardappelpuree met Melk (van Verse Aardappelen), Gekookte Spruitjes, Lidl Varkens-Runderworst. Snacks/Other: Nutella Choco, Vezelrijk Meergranenbrood (Caloriearm), Milka Paaseitje, Koffie, Boni Halfvolle Melk, Lidl Cologran Tafelzoetstof. more...
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2350 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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