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lucaravelli
Journal
19 Apr 17
lucaravelli's Journal, 19 Apr 17
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Weigh In record (no journal entry) for 19 April 2017
85.7 kg
Lost so far:
29.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2017:
2066 kcal
Fat: 42.26g | Prot: 118.57g | Carbs: 295.84g.
Breakfast:
Burro di Arachidi, Banana, Vipiteno Yogurt Malto.
Lunch:
Rio Mare Tonno al Naturale, Misura Spaghetti Integrali.
Dinner:
Rio Mare Tonno al Naturale, Noi Voi Fagioli Cannellini.
Snacks/Other:
Pompelmo.
more...
2808 kcal
Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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lucaravelli's Weight History
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