Weigh In record (no journal entry) for 19 April 2017
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 22.03g | Prot: 64.75g | Carbs: 70.23g.
Breakfast: Chiquita Babybanane, Harry Vital + Fit Brot (56g), Ponnath Gourmet Schinkenplatte, Kaffee. Lunch: Purland Schweineleber, Harry Vital + Fit Brot (56g). Dinner: Äpfel, Chiquita Babybanane, Landfein Joghurt Mild. more...
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1802 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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