liliamilka's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

68.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

1745 kcal

Fat: 70.51g | Prot: 80.88g | Carbs: 190.22g. Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Mandel-Bananen-Shake. Dinner: Gnocci-Spinat-Pfanne. Snacks/Other: Alnatura Studentenfutter, Iglo Fischstäbchen, Spargel, Confiserie Firenze Cappuccino-Sahnetorte, Kaffee mit Milch. more...

1775 kcal

Exercise: Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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liliamilka's Journal, 19 Apr 17

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liliamilka's Weight History