Weigh In record (no journal entry) for 19 April 2017
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102.1 kg
Lost so far: 17.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 77.83g | Prot: 113.63g | Carbs: 146.11g.
Breakfast: Normaler Kaffee, Vollmilch, Weggli, Normaler Kaffee, Vollmilch. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Ragusa Chocolat Noisettes, Rahmsauce, Migros Schweins-Nierstück Braten, Nudeln (Gekocht). Dinner: Natriumreduzierte Sojasoße, Tomaten, Zucchini, Fenchel, Lidl Hamburger Black Angus Beef, Cailler Napolitans. more...
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2957 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 2.8 kg a Week
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BlackUnicorn's Weight History
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