Weigh In record (no journal entry) for 20 February 2012
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84.5 kg
Lost so far: 6.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1490 kcal
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Fat: 47.57g | Prot: 69.17g | Carbs: 200.90g.
Breakfast: Pop Tarts Strawberry. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Sushi. Dinner: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Whole Wheat Bread, Jack's Original Supreme Pizza. more...
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2117 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Gsouza31's Weight History
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