Weigh In record (no journal entry) for 18 April 2017
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70.9 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 17.25g | Prot: 64.10g | Carbs: 131.32g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Nonfat). Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Jimmy John's #4 Turkey Tom (No Mayo). Dinner: Quest Mint Chocolate Chunk. more...
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2790 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours, Housework - 2 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 5 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 4.4 kg a Week
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kjacks82's Weight History
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