Weigh In record (no journal entry) for 24 January 2012
|
86.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 24 January 2012:
|
219 kcal
|
Fat: 1.59g | Prot: 22.62g | Carbs: 28.86g.
Breakfast: Potatoes (Skin, Without Salt, Boiled), Chicken Breast Meat (Broilers or Fryers). Lunch: Potatoes (Skin, Without Salt, Boiled), Chicken Breast Meat (Broilers or Fryers). Dinner: Total Whole Grain Cereal. more...
|
|
2437 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|