Weigh In record (no journal entry) for 18 April 2017
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61 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 60.47g | Prot: 189.39g | Carbs: 187.08g.
Breakfast: Milfina Milch 1,5% Fett, IronMaxx Protein Muesli Schokolade, ZEC+ Whey Connection. Lunch: Gebratene Ente (ohne Haut gegessen), Vollkornbrötchen, Gekochtes Sauerkraut, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Vollkornbrötchen. Dinner: Cucina Risotto mit Gemüse, Putengeschnetzeltes, Jütro Gemüsemischung Italienische Art, Wagner Piccolinis Schinken. Snacks/Other: Mr. Big Whey Isolat, Lestello Reisflakes, Activlab Crea Carbo, Veganz Protein Bar Coconut Almond. more...
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2184 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Sitting - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Dominik Gigliola's Weight History
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