Weigh In record (no journal entry) for 18 April 2017
|
55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 39.60g | Prot: 59.78g | Carbs: 94.49g.
Breakfast: Caffè Espresso, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Pasta Sfoglia, Paneangeli Crema Chantilly, Frittura di Pesce, Spaghetti alle Vongole, Aringa, Insalata di Mare, Cozze. Dinner: Yogurt Magro al Naturale. more...
|
|
1885 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Cooking - 30 minutes, Standing - 2 hours and 10 minutes, Grocery Shopping - 10 minutes, Driving - 3 hours and 5 minutes, Sleeping - 8 hours and 20 minutes, Resting - 6 hours and 8 minutes, Watching TV/Computer - 1 hour and 50 minutes, Sitting - 10 minutes, Reading - 1 hour and 10 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|