Wanbrzzy's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

63 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

1162 kcal

Fat: 41.62g | Prot: 19.98g | Carbs: 190.05g. Breakfast: Morin Selai Strawberry, Roti Gandum, Telur Rebus, Kue Bolu. Lunch: Nissin Saltcheese Crackers, Pisang Goreng. Dinner: Susu Coklat, Mangga. more...

2070 kcal

Exercise: Lari 7,8 km - 46 minutes, Jalan Cepat - 11 minutes, Sleeping - 2 hours and 30 minutes, Resting - 20 hours and 33 minutes. more...

Gaining 0.2 kg a Week

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Wanbrzzy's Weight History

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Wanbrzzy's Journal, 18 Apr 17

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Wanbrzzy's Weight History