Weigh In record (no journal entry) for 18 April 2017
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92.0 kg
Lost so far: 16.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 73.63g | Prot: 87.89g | Carbs: 132.33g.
Breakfast: Quaker Quick 1-Minute Oats, Poached Egg, Harvestland Italian Chicken Sausage. Dinner: Apples, Panera Bread Southwest Chile Lime Ranch Salad with Chicken, Panera Bread Summer Corn Chowder (8 oz). Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Krave Chili Lime Beef Jerky, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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Losing 6.7 kg a Week
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