Weigh In record (no journal entry) for 18 April 2017
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 70.81g | Prot: 117.80g | Carbs: 218.27g.
Breakfast: REWE Bäcker Brötchen, Leberwurst, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Lunch: Zucker, Espresso. Dinner: Milbona Kräuterquark, Netto Ajvar, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager), Zwiebeln, Espresso, Zucker, Baguette. Snacks/Other: hanuta Hanuta, Haribo Cola Fläschchen. more...
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2399 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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