Day 1 of Fast - Not eating since 8pm last night = Quit smoking the day before = Quit acohol at 5am on Sunday am - Today Tuesday and I am going for a goal of losing 2lbs a day by water fasting with some spring cleaning
|
95.3 kg
Lost so far: 6.3 kg.
Still to go: 31.8 kg.
Diet followed: 100%.
|
Gaining 0.6 kg a Week
|