Weigh In record (no journal entry) for 18 April 2017
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79.5 kg
Lost so far: 13.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 76.10g | Prot: 187.76g | Carbs: 111.43g.
Breakfast: Nearby Eggs Large Eggs, Member's Mark Omega 3 Fish Oil (1000 mg), Sunvite Vitamin D3, Banana, Nature Made Super B-Complex, Starbucks Freshly Brewed Coffee (Grande), Happy Farms Deli Sliced Muenster Cheese, Simply Nature Sprouted 7 Grain Bread. Lunch: Wegmans Half Sirloin Steak, Pink Lady Apples, Stop & Shop Baby Carrots, Friendly Farms Greek Nonfat Yogurt - Plain, Marketside Sugar Snap Peas, Pero Family Farms Mini Sweet Peppers. Dinner: Baby Spinach, Wegmans Mushrooms, Nearby Eggs Large Eggs, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Cuties Clementines, Kraft Natural Mozzarella String Cheese, Bigelow Tea Green Tea, Albertsons Hard Boiled Egg Whites, Friendly Farms Greek Nonfat Yogurt - Plain. more...
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2687 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Desk Work - 4 hours, Body Pump - 50 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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IowaBill's Weight History
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