Weigh In record (no journal entry) for 18 April 2017
|
86.0 kg
Lost so far: 36.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
329 kcal
|
Fat: 17.89g | Prot: 11.04g | Carbs: 43.54g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|