Weigh In record (no journal entry) for 18 April 2017
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 72.04g | Prot: 89.49g | Carbs: 41.22g.
Lunch: Castanhas de Caju, Peito de Frango, Espinafre, Sadia Bacon em Cubos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Requeijão, Seara Presunto Cozido, Queijo Mozzarella, Pão Low Carb, Tirol Creme de Leite. more...
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2135 kcal
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Exercise:
Hiking - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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lucienec's Weight History
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