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lucaravelli
Journal
18 Apr 17
lucaravelli's Journal, 18 Apr 17
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Weigh In record (no journal entry) for 18 April 2017
86 kg
Lost so far:
29 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2017:
1865 kcal
Fat: 70.36g | Prot: 77.19g | Carbs: 241.45g.
Lunch:
Latte di Soia, Burro di Arachidi, Banane.
Dinner:
Olive Verdi, Sugo di Pomodoro, Noi Voi Fagioli Cannellini, Cereal Bio Gallette di Riso Integrale.
Snacks/Other:
Latte di Soia, Burro di Arachidi, Cereal Bio Gallette di Riso Integrale.
more...
2817 kcal
Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 11.2 kg a Week
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lucaravelli's Weight History
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